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Benefits of Specific Pilates Methods Still Unclear
By
Neil Wolkodoff,
December 2008
Pilates in general is undeniably effective at improving fitness, but the benefits of specific methods are not so clear.
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Pilates Can Be Beneficial in Variety of Rehab Settings
By
Moira Merrithew,
September 2008
Pilates, with its focus on body awareness and proper alignment, can be beneficial in a variety of rehab settings, including exercise for older adults and those recovering from sports injuries.
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Meet the Expert: Pilates Programming
By
Daniel Wilson,
May 2008
The Pilates Chair is smaller than the Reformer, and is versatile in the number of exercises that can be performed on it. Find out the basics for implementing a Pilates Chair class in your facility.
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Making Money with Pilates
By
Laura Rogers and Kelly Coulter,
September 2007
Adding extra value to classes and teaming up with charitable causes can elevate your Pilates program to the next level.
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Pilates Primer
By
Anne B. McDonnell ,
May 2007
Many fitness centers would like to offer Pilates classes or training sessions, but don't know where to start. Here, owners and managers of Pilates studios give the basics about equipment, accessories, square footage and what to offer your members.
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Opening a Pilates Studio
By
Amy Scanlin,
December 2006
When opening a Pilates studio, making the right decisions about location, staff and programming can be difficult. However, help is out there. Get some advice from others who have started successful Pilates businesses.
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Help! I Need a Pilates Instructor
By
Ken Endelman,
July 2006
How to find and train the right Pilates instructor for your facility.
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Stretching Out
By
Michael Popke,
11/1/2005
Pilates equipment manufacturers try to improve on the concept without completely breaking with tradition.
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Yoga and Pilates: Aligning Expectations with Reality
By
John P. Porcari, Stefanie Spilde, Dawn Boehde and Carl Foster,
August 2005
Research can be a helpful tool to sift through the facts and fiction surrounding these popular disciplines.
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Reform Initiative
By
Paul Steinbach,
7/1/2005
Penn's recreation department opens the nation's first campus-based, full-serive Pilates studio.
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