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Keyword: "biomechanics"

(1 to 1 of 1 articles)

Science Update: Biomechanics of Free Weight Exercises
By Stephen Holt, August 2008
Not all standard free weight exercises actually work the muscles they were designed to strengthen, and some can even be harmful. However, by using the principles of biomechanics, trainers can design free weight exercises that are safe and effective.

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