|
Research Update: Protein and Body Composition
By
Wayne L. Westcott, William F. Martin, Rita La Rosa Loud and Susan Stoddard,
May 2008
A new study shows the benefits of ingesting protein after a workout for increasing muscle mass and strength.
|
|
All Measurements Are Not Created Equal
By
Ann L. Gibson,
June 2006
The correct assessment of body composition via skinfold thickness benefits clients.
|
|
Applying the ACSM Guidelines
By
Wayne L. Westcott and Richard A. Winett,
January 2006
Research shows that the ACSM exercise guidelines are effective for improving body composition and blood pressure in previously sedentary adults.
|
