Keyword: "cardio programming"

Cardiovascular Training on a New Horizon
By Vilayat "Sean" Del Rossi, June 2007
Fitness professionals have many traditional and creative options for developing cutting-edge cardio programming. But, they must first assess clients correctly before designing a program.

Kick Up Your Cardio with Circuits
By Stephen A. Black, June 2006
Circuit training can create excitement in your fitness center’s cardio programming.