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'Baby Steps' in Diet and Exercise Help Get People Moving
By
Rob Bishop and Barry Klein,
April 2013
You eat too much. You don't exercise enough. You're going to die ugly. How's that for uplifting lunchtime entertainment? et we keep getting asked back to speak with community groups and local employers to deliver that message. ...
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Sports RD Dave Ellis Discusses Nutrition
By
Paul Steinbach,
August 2011
When Dave Ellis began studying to be a dietician at the University of Nebraska in 1982, combining sports and nutrition into a full-time job was a fresh concept.
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Positive Lifestyles for Kids
By
Barbara A. Brehm,
October 2006
Health professionals have expressed alarm at the rising obesity rates in all segments of the population, including children and adolescents.
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Get Positive with Children
By
Barbara A. Brehm,
October 2006
In less than 30 years, the obesity rates for children and teens have doubled, and for children ages six to 11, they have tripled.
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Easy Way Out
By
Ronale Tucker Rhodes,
March 2006
It’s not hard to understand why the majority turn to diet pills, hoping for an easier way out.
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Becoming Food Label Savvy
By
Irene Lewis-McCormick and Kenneth R. Lewis,
March 2006
The more you know about nutrition, the better you can help your members make the right choices for their fitness goals.
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Metabolic Syndrome: Exercise Is KEY to Prevention
By
Stephen A. Black,
January 2006
Help your clients and members prevent metabolic syndrome and cardiovascular disease with a regular plan of exercise and diet.
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Meal Plans on the Go
By
Richard J. Bloomer,
March 2005
Help clients and members to design healthy meal plans using drinks and bars as supplements to their diets.
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