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Fitness Q & A
By
Matt Brzycki,
May 2008
Does an elliptical compare to a treadmill in terms of intensity? Are company-sponsored studies biased? Do spicy foods increase metabolic rate?
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Beyond the "Big Three"
By
Heather Peavey,
February 2008
Three pieces of cardio equipment are expected in any fitness facility: treadmills, ellipticals and cycles. These are considered the big three of cardio equipment, and your fitness center should have at least two of them.
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Re-Introduce Members to Pre-Set Workouts
By
Heather Peavey,
July 2007
The newest cycles and ellipticals are so technologically advanced, they seem to do almost everything for the user except the actual exercise.
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Choosing the Right Cardio Equipment for Your Facility
By
Stephen A. Black,
January 2005
Before buying cardio equipment for your facility, know your potential users, and research all of your options.
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