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Manufacturing Location Impacts Strength Equipment
By
Andrew Cohen,
October 2011
People who incorporate new companies seldom expend any energy deciding where to locate them.
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Science Update: Biomechanics of Free Weight Exercises
By
Stephen Holt,
August 2008
Not all standard free weight exercises actually work the muscles they were designed to strengthen, and some can even be harmful. However, by using the principles of biomechanics, trainers can design free weight exercises that are safe and effective.
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Investing in Free Weights
By
Guy Brown,
October 2007
All free weights are not created equal, and it pays to make sure you invest wisely in this core piece of equipment.
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Weight Machines vs. Free Weights
By
Jason R. Karp,
February 2006
Weigh the pros and cons of training with machines compared to free weights by using the following guidelines.
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