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Recognizing the Signs, Symptoms of Overtraining
By
Roy Stevenson,
January 2009
Fitness professionals should recognize the signs and symptoms of overtraining, and help clients to recover from it, or prevent it in the first place.
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Research/Science Update: "Stretching" the Truth
By
Roy Stevenson,
November 2008
You've got questions. Should clients stretch before and after exercise? Does stretching improve sports and fitness performance and reduce injuries? Researchers may have the answers.
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Advances in Tracking Heart Rates Can Improve Clients' Workouts
By
Stephen A. Black,
October 2008
Advances in tracking heart rate and power can improve clients' workouts.
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Quality Ice Begins With Pure Water and Thrives Through Attention to Detail
By
Paul Steinbach,
October 2008
Quality ice begins with water that's pure -- but not too pure -- and endures through ongoing attention to detail.
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At Recreaton Complex, Dasher Board Glass Doubles as Lobby Glass
By
Andrew Cohen,
October 2008
At the Aurora (Ont.) Recreation Complex, dasherboard glass doubles as lobby glass.
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Ice Hockey Injury Not Result of Willful Behavior, Court Rules
By
John T. Wolohan,
October 2008
Conduct that left an ice hockey player injured did not constitute willful and wanton behavior.
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Tips for Inspecting, Ordering and Storing Your Locker Room Amenities
By
Anne B. McDonnell,
September 2008
Don't overlook the small stuff when maintaining your fitness center. Follow these tips for inspecting, ordering and storing your locker room amenities, and your members will be clean and happy.
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Pilates Can Be Beneficial in Variety of Rehab Settings
By
Moira Merrithew,
September 2008
Pilates, with its focus on body awareness and proper alignment, can be beneficial in a variety of rehab settings, including exercise for older adults and those recovering from sports injuries.
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NFL Already Late In Announcing Fan Code of Conduct
By
Paul Steinbach,
September 2008
When the NFL announced a league-wide fan code of conduct, it was already playing catch-up.
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Sports Venues Racing to Achieve Carbon Neutrality
By
Michael Popke,
September 2008
Sports venues are racing to achieve carbon neutrality.
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