Keyword: "metabolic rate"

Fitness Q & A
By Matt Brzycki, May 2008
Does an elliptical compare to a treadmill in terms of intensity? Are company-sponsored studies biased? Do spicy foods increase metabolic rate?

The Resting Metabolic Rate Debate
By Jason R. Karp and Wayne L. Westcott, January 2007
Does strength training increase resting metabolic rate (RMR), therefore enhancing members' weight-loss efforts? As research shows support for both sides, the debate continues. Here are arguments, pro and con, presented by two strength-training professionals.