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Triathlon Planning: Expect the Unexpected
By
Christopher Prawdzik,
Wednesday, June 05, 2013
There’s no way you can prepare for everything. But this quick primer points out a few challenges you can’t afford to overlook when planning your next triathlon.
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Military Yoga Part 2:
Yoga Programs Are a Match for Tough Workouts
By
Christopher Prawdzik,
Wednesday, April 17, 2013
After battling image issues and some resistance, yoga programs have emerged as useful therapeutic tools for military personnel. Not far behind, however, is yoga’s growing appeal as a workout alternative for other fitness programs.
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Military Yoga Part 1: Your Instructor is Your Strength
By
Christopher Prawdzik,
April 10, 2013
Yoga certainly is not new to the military — whether it’s used to cope with the effects of post-traumatic stress or as a supplement to a rigorous workout regimen. But establishing a successful yoga program requires some special care and consideration, as the military fosters unique challenges. And the whole process should start with the instructor.
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High-Intensity Training Readies Today's Marines for Combat
By
Paul Steinbach,
November 2011
You remember the recruiting commercial: The United States Marine, filling out his dress blues, having been forged to be every bit as hardened and sharp as the gleaming saber he snaps to his shoulder. The Few. The Proud.
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Kirk's Army
By
Andrew Cohen,
4/1/2006
An Air Force Base fitness director steers his program toward combat readiness.
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