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Science Update: Biomechanics of Free Weight Exercises
By
Stephen Holt,
August 2008
Not all standard free weight exercises actually work the muscles they were designed to strengthen, and some can even be harmful. However, by using the principles of biomechanics, trainers can design free weight exercises that are safe and effective.
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Fitness Q & A
By
Matt Brzycki,
July 2008
What is a "stitch in the side"? Do free weights produce better results than machines? Does alcohol reduce the risk of stroke?
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Speed Strength
By
Wayne L. Westcott,
June 2008
Beginning exercisers who performed strrength training repetitions more slowly experienced significantly greater strength gains.
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Investing in Free Weights
By
Guy Brown,
October 2007
All free weights are not created equal, and it pays to make sure you invest wisely in this core piece of equipment.
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Muscle Dysmorphia: An Obsession with Muscle Size
By
Barbara A. Brehm,
June 2007
Learn to recognize the signs of this dangerous condition in your clients and employees.
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Guiding Members Through Individualized Circuit Strength Programs
By
Heather Peavey,
June 2007
Developing a clear and concise guide to circuit strength training will help members get the most out of your fitness center.
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Personal Training and Cardio?
By
Jason R. Karp,
January 2007
Personal trainers usually structure their sessions around strength training. But, this trainer believes the best way to help clients achieve their fitness goals is by also focusing on cardio.
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The Resting Metabolic Rate Debate
By
Jason R. Karp and Wayne L. Westcott,
January 2007
Does strength training increase resting metabolic rate (RMR), therefore enhancing members' weight-loss efforts? As research shows support for both sides, the debate continues. Here are arguments, pro and con, presented by two strength-training professionals.
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Considerations for Weightstack Exercises
By
Wayne L. Westcott,
December 2006
Although selectorized machines are often easier than free weights for beginning exercisers, some weightstack exercises require extra attention on the trainer's part to make sure the user is safe and remains injury-free. This breakdown of exercises will help you to train your clients effectively.
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Old School Strength Is Back in Session
By
Sean Del Rossi,
September 2006
Healthy individuals can use the ‘snatch’ and ‘clean and jerk,’ Olympic-style weightlifting moves, to boost their strength training performance. But, before prescribing these exercises, trainers need to understand the correct technique and how to design a program to incorporate these moves.
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