Keyword: "studies"

Fitness Q & A
By Matt Brzycki, May 2008
Does an elliptical compare to a treadmill in terms of intensity? Are company-sponsored studies biased? Do spicy foods increase metabolic rate?

Strength Training Benefits Older Participants
By Wayne Westcott and Bob Simons, September 2006
Researchers conducted two studies to determine the benefits of resistance training for older adults, and found that even a basic program of resistance training can benefit this population in a variety of ways.