Capitalizing on the 'Strongman' Training Trend
Rob Bishop and Barry Klein,
Many years ago, before age and injury took their toll, one of our favorite pastimes was strongman training. Actually, it was one of Rob’s favorite pastimes.
Old School Strength Is Back in Session
Sean Del Rossi,
Healthy individuals can use the ‘snatch’ and ‘clean and jerk,’ Olympic-style weightlifting moves, to boost their strength training performance. But, before prescribing these exercises, trainers need to understand the correct technique and how to design a program to incorporate these moves.