CrossFit Requires Consideration, Cooperation at Military Facilities

Despite some detractors (which will be given their say in a subsequent piece) CrossFit's growth across the U.S. military and around the world is undeniable. But simply joining a CrossFit "box" to improve overall fitness is much different than adding CrossFit classes at a military fitness facility. It's not another Pilates or step class, and it takes some consideration.

Created in the mid-1990s, CrossFit is a branded fitness program that is "broad, general and inclusive" including a whole host of exercises and workouts. It's been a staple of fitness fans and professionals whose everyday occupations demand it, such as police officers and martial arts practitioners.

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