Programming: Health & Fitness
Overly Aggressive Workouts Put Athletes at Risk of Rhabdomyolysis
by Paul Steinbach March 2011
A University of Iowa investigation into the January hospitalization of 13 football players has determined that an intense exercise regimen on the heels of a three-week layoff from supervised workouts was the cause of the players' rhabdomyolysis, a potentially fatal breakdown of muscle fibers into the bloodstream, where excess proteins can clog the kidneys and cause renal failure.
One on One: Personal Trainer David Geslak Helps Autistic Children
by Paul Steinbach January 2011
David Geslak's personal training career has taken him from making stronger men of major college football players to changing the diapers of 16-year-old boys. He has no regrets about the career change.
How to Respond to Complaining Customers
by Rob Bishop & Barry Klein December 2010
Sometimes you just have to tell your complaining customers to find another club.
Corporate Fitness Programs Add Value, Even if Difficult to Track
by Paul Steinbach October 2010
Corporate fitness professionals believe in the value of their programs, even if returns are difficult to track.
Trainer Shouldn't Have Told Client to 'Push Through' Pain
by John T. Wolohan October 2010
After an apparent workout injury, telling a client to "push through it" is not a trainer's wisest course of action.
Establishing Rules for the Wireless Generation of Employees
by Rob Bishop & Barry Klein September 2010
Owners walk a tightrope when establishing rules for the wireless generation of employees.
Club Owner: 'It's Better to Work Out and Drink … '
by Michael Popke August 2010
While some health clubs still insist on serving less-than-healthy snacks, select locations of the high-end David Barton Gym host cocktail parties. According to New York Times blogger Kayleen Schaefer, the post-group exercise events are sponsored by the Swedish vodka brand Svedka and tie in with that brand's "RU Bot Or Not?" ad campaign that features a sexy female robot.
Older Adults 'Backbone' of Fitness Industry
by Michael Popke August 2010
A new report from the Sporting Goods Manufacturers Association indicates that older adults are the "backbone" of the fitness industry. "From 1987 to 2007, the number of health club members in the United States, aged 55 and older, increased by more than 500 percent - from 1.6 million to 9.9 million," says SGMA president Tom Cove. "In 2009, one in four health club members in the U.S. were at least 55 years old. During that same 20-year time period, the number of health club members aged 18 to 34 rose by just 52 percent - from 9 million to 13.7 million. Without the support of America's seniors, the fitness industry would be in rough shape."
How to Select a Prepackaged Group Fitness Program
by Rob Bishop & Barry Klein August 2010
Prepackaged group fitness programs might be right for your club, but only if you do them correctly.
What in the World Does it Take to Motivate Health Club Prospects?
by Rob Bishop & Barry Klein May 2010
After no one bites on a free membership, musings on what in the world it takes to motivate prospects.