Programming: Health & Fitness
Healthy Living Communities in Development in Cities and on Campuses
by Marvin Bynum March 2007
Possibly the most holistic approach to wellness ever witnessed in this country, full-scale healthy living communities are cropping up in master-planned developments and university residence halls.
Creating Fitness Programs for the Preteen Demographic
by Michael Popke March 2007
Successful fitness programs for the increasingly integral 8- to 13-year-old demographic rely on three key components.
Winners and Weight Losers
by Paul Steinbach March 2007
In-house contests can help introduce fitness facility members to today's state-of-the-art cardio equipment.
Group Cycling Results
by Stephen A. Black February 2007
Group cycling instructors can rely on the principles of individual difference, overlaod, progression adaptation, use/disuse and specificity to help create fun, motivating and safe group cycling programs.
The Resting Metabolic Rate Debate
by Jason R. Karp and Wayne L. Westcott January 2007
Does strength training increase resting metabolic rate (RMR), therefore enhancing members' weight-loss efforts? As research shows support for both sides, the debate continues. Here are arguments, pro and con, presented by two strength-training professionals.
Certifications Gaining Respect
by Ronale Tucker Rhodes December 2006
The importance of trainers and instructors possessing reliable and credible certifications continues to be at the forefront of industry discussion.
Incorporating Athletic Performance Training Aids into a Conditioning Program
by Michael Popke November 2006
Incorporating athletic performance training aids that improve everything from hand-eye coordination to swing mechanics can boost a conditioning program's overall effectiveness.
A Rival Health Club Is Helping a Local Y Meet Its Goals
by Andrew Cohen August 2006
Club owners who beat their local Y have devised something to help the Y meet its stated goals.
by Michael Popke April 2006
High schools have gradually morphed into community fitness, recreation and wellness hubs, providing space for everything from public nature trails to private kayaking lessons.
Boot Camp How-To
by Steve Lucas April 2006
Implementing an effective boot camp program is simple if you follow the right steps.