Programming: Health & Fitness
Boot Camp How-To
by Steve Lucas April 2006
Implementing an effective boot camp program is simple if you follow the right steps.
Applying the ACSM Guidelines
by Wayne L. Westcott and Richard A. Winett January 2006
Research shows that the ACSM exercise guidelines are effective for improving body composition and blood pressure in previously sedentary adults.
Hazardous To Your Health Club
by Marvin Bynum December 2005
Because fitness centers face myriad liabilities -- from the minor to the catastrophic -- insuring against those risks can be quite complicated.
by Michael Popke November 2005
Pilates equipment manufacturers try to improve on the concept without completely breaking with tradition.
20 Trends for the Future
by Heather Peavey July 2005
While predicting the future is impossible, some leading industry suppliers offer their best guesses as to what will happen in the fitness industry in the years to come.
Top Legal Issues of the Past 20 Years
by David L. Herbert July 2005
The creation of industry standards, the increase in litigation and the changing demographics of fitness center users are but some of the changes that have affected the fitness industry.
Top 20 Product Trends from the Past 20 Years
by Anne B. McDonnell July 2005
The past 20 years have seen much invention in cardio and strength equipment, but the standards have stood the test of time.
Best Foot Forward
by Michael Popke May 2005
Cardiovascular fitness equipment manufacturers strive to advance technology while simplifying the user experience.
by Brian J. Wallace & Dennis E. Kline April 2005
A forward-thinking, comprehensive approach to equipment maintenance can help protect a club's most prized possession: its positive image.
Maximizing Group Exercise Instructor Performance
by Natalie Digate Muth February 2005
Your group exercise program can benefit from a well-designed evaluation and recognition plan for your instructors.