RECENT ARTICLES
  • When Muscle Soreness May Be More Serious Than "No Pain, No Gain"

    by John Agoglia June 2013

  • Blog: National Learn to Row Day Has Health Club Tie-In

    by Mary Helen Sprecher May 2013

    I'm a sucker for all kinds of fitness opportunities. Bring it on and I'll try it out. Right now, in fact, I'm feeling really guilty because I didn't get the chance to try out synchronized swimming when the sport's national governing body, USA Synchro, had its month-long promotion, USA Synchro de Mayo (which totally wins the award for an epic program title).

  • Blog: SoulCycle Lawsuit Could Hurt Fitness Industry

    by Rob Bishop and Barry Klein May 2013

    The recently filed class-action lawsuit against the indoor cycling chain SoulCycle for allegedly violating California and New York wage laws could have a huge impact on the health and fitness industry. We're fascinated by it and are watching to see how it progresses. The complaint, filed by a former SoulCycle instructor, claims that SoulCycle instructors - who are paid only for the classes they teach - are "required to work above and beyond the time instructing a class." Their duties include training, preparation, communication with customers, meetings, special-event classes and assisting with marketing.

  • Is it Time to Give Up the 'No Cell Phones' Rule in Health Clubs?

    by Rob Bishop and Barry Klein May 2013

    The Serenity Prayer, as it is known, has been adopted by Alcoholics Anonymous and can be a comfort to anyone coping with life's many challenges.

  • Retro Fitness CEO Eric Casaburi Talks Undercover Boss

    by Paul Steinbach May 2013

    Retro Fitness, a franchise offering a state-of-the-art workout experience in a checkerboard-and-hair-band atmosphere, has thrived despite an economic recession to the tune of 90-plus clubs, more than 300,000 members and more than 1,200 employees. Concerned the company he founded in 2004 ...

  • Air Force 24-Hour Fitness Test Shows Early Momentum

    by Christopher Prawdzik May 2013

    Three months into a yearlong test of 24-hour fitness facilities for the Air Force, early reception appears positive, but officials will collect data on the six test facilities through December 2013 to determine their feasibility.

  • Blog: Make Some Noise with Deaf Sports

    by Mary Helen Sprecher March 2013

    A few weeks ago, while playing in a self-refereed racquetball match, my friend and I had a moment where neither one of us could tell whether a shot was good.

  • Military Fitness Programs: Not Just for Soldiers

    by Christopher Prawdzik is former editor of National Guard magazine and The Officer journal. March 2013

    As prime breeding grounds for military fitness initiatives, installations worldwide also focus on thousands of civilian employees. Behind White House and other administrative encouragement, installations offer a variety of innovative programs to address civilian fitness. Even with budget concerns creating questions about the future of many programs, fitness facilities across the services continue promoting adaptable approaches that other facilities might emulate.

  • 'Baby Steps' in Diet and Exercise Help Get People Moving

    by Rob Bishop and Barry Klein March 2013

    You eat too much. You don't exercise enough. You're going to die ugly. How's that for uplifting lunchtime entertainment? Yet we keep getting asked back to speak with community groups and local employers to deliver that message.

  • MMA Boosts Kids' Confidence, Combats Bullying

    by Emily Attwood February 2013

    The nation is seeing an increase in fighting among kids, and their parents are encouraging it. Already boasting a strong following among high school participants, MMA (Mixed Martial Arts) classes have drawn more than 3 million children under the age of 13 across the country. While pro MMA organizations like the Ultimate Fighting Championship have given the sport a reputation for no-holds-barred blood baths, it's also gaining acceptance as an athletic discipline, spurred in great part by its preteen participants.
    Classes do teach kids to hit, kick and grapple, at a level appropriate for their age, but they also offer many of the same benefits kids get from participating in any other sport. "It's not about fighting," says Jonathan Burke, owner of The VI Levels MMA gym in Ocoee, Fla. "It's about getting in great physical shape, improving your mental focus and discipline."
    Moreover, MMA, built in part on the principles of various martial arts disciplines, teaches kids how to defend themselves. "There's such a problem with kids being bullied these days," says Jake Brennan, an instructor at GymX in Waco, Texas. "MMA gives them that boost of confidence to know they're alright walking around school."

    The boost of confidence may do more to prevent bullying than the actual defensive skills taught. "Bullies tend to pick on people who are victims," explains Chris Conolley, owner of Spartan Fitness in Hoover, Ala. "These kids carry themselves different, they have the confidence to deal with someone messing with them."