RECENT ARTICLES
  • Doctors: Exercise Caution When Introducing CrossFit

    by Christopher Prawdzik June 2013

    Before launching a CrossFit program at your facility, consider the risks. For many, it's a matter of gauging injury frequency against its physical fitness benefits.

  • CrossFit Requires Consideration, Cooperation at Military Facilities

    by Christopher Prawdzik May 2013

    CrossFit is an increasingly hot topic and there's no denying its popularity. Before adding it at your military facility, consider these tips from people who have.

  • Air Force 24-Hour Fitness Test Shows Early Momentum

    by Christopher Prawdzik May 2013

    Three months into a yearlong test of 24-hour fitness facilities for the Air Force, early reception appears positive, but officials will collect data on the six test facilities through December 2013 to determine their feasibility.

  • Army Readiness Study Will Shape Fitness Future

    by Christopher Prawdzik is former editor of National Guard magazine and The Officer journal. March 2013

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  • Military Fitness Programs: Not Just for Soldiers

    by Christopher Prawdzik is former editor of National Guard magazine and The Officer journal. March 2013

    As prime breeding grounds for military fitness initiatives, installations worldwide also focus on thousands of civilian employees. Behind White House and other administrative encouragement, installations offer a variety of innovative programs to address civilian fitness. Even with budget concerns creating questions about the future of many programs, fitness facilities across the services continue promoting adaptable approaches that other facilities might emulate.

  • Helping Fitness Facilities Help PTSD Sufferers

    by Christopher Prawdzik is former editor of National Guard magazine and The Officer journal. March 2013

     

    Fred Minnick, a former staff sergeant for the Wisconsin Army National Guard, spent nine years in the military, including a year in Iraq. A photojournalist and public affairs officer, he published Camera Boy: An Army Journalist's War in Iraq in 2009, which chronicled his efforts as a public affairs officer in a war zone. His experience in Iraq was tough. He saw combat, and he watched two of his close friends die. One of the great coping mechanisms, he says, was his ability to exercise, particularly running. Unfortunately, when he returned home, he broke his foot and lost that outlet. While he was laid up, he began to suffer the effects of post-traumatic stress disorder.

  • Various Fitness Options Allow Army to Trim the Fat

    by Christopher Prawdzik is former editor of National Guard magazine and The Officer journal. March 2013

    The Washington Post reported Dec. 10 that in the first 10 months of 2012, the Army booted 1,625 out-of-shape soldiers from the force, "about 15 times the number discharged for that reason in 2007."

  • Military Veterans Find Success in Fitness Industry

    by Emily Attwood July 2012

    The boot camp workout trend is still going strong in the fitness industry, once again making the American Council on Exercise's list of fitness trends to watch in 2012. Also on the list is suspension training, the invention of a Navy SEAL in the '90s.

  • High-Intensity Training Readies Today's Marines for Combat

    by Paul Steinbach October 2011

    You remember the recruiting commercial: The United States Marine, filling out his dress blues, having been forged to be every bit as hardened and sharp as the gleaming saber he snaps to his shoulder. The Few. The Proud.

  • New System Provides Navy Fitness, Nutrition Guidelines

    by Andrew Cohen April 2010

    A new fitness and nutrition system provides Navy personnel with the guidance they've been seeking.