Copyright 2014 Dayton Newspapers, Inc.
Life is complicated. That's my conclusion after wading through the recent position paper on "nutritional genomics" by the Academy of Nutrition and Dietetics - the world's largest group of nutrition professionals.
"Nutritional genomics" refers to how certain nutrients interact with our individual genes that ultimately influence our health and risk for disease. The outcome of these interactions determines quite literally how we either stay well or succumb to illness.
It's an emerging science, the academy explained. And it follows on the heels of the Human Genome Project, which cracked the genetic codes for our entire human population. This not-so-easy task took 20 years to complete and determined the sequences of three billion pairs of genetic material common to the human race.
How do nutrients interact with our genes? All the biological information needed to build and maintain our human bodies is contained in our DNA - molecules inside our cells that carry genetic information from one generation to the next. And proteins produced from nutrients in our food we control all the functions of our genetic blueprints, says the AND.
Researchers are beginning to understand how variations in our diet can turn certain genetic codes on or off. In other words, what we eat can actually modify our genetic tendencies to be healthy ... or not. Here's an example:
Choline, a nutrient found in eggs, milk and wheat germ and folate, a vitamin in dark green leafy vegetables and legumes (dried beans and peas) are "intricately involved" in certain genetic processes, according to the academy. When their balance is disturbed by a deficient diet, some "genetically susceptible" individuals are more prone to develop fatty liver, muscle damage, and even some types of cancer.
Genetic variations can also predispose some of us to be overweight or develop chronic disorders such as heart disease and diabetes, say experts. But we are not necessarily doomed by our genes. A nutrient-rich diet and increased physical activity can actually help "deactivate" a genetic tendency to develop these diseases. It's the old adage, "genetics loads the gun but lifestyle pulls the trigger."
We may one day be able to design the perfect diet for each individual based on "genotype," but we are not there yet, said the academy. And we must be cautious as this science develops. It is truly complicated.