Hoist Fitness Systems

11900 Community Road

Poway, CA 92064

USA

Website:

https://www.hoistfitness.com

Phone:(858) 578-7676

Toll Free:(800) 548-5438

Fax:(858) 578-9558

Research/Science Update: "Stretching" the Truth

You've got questions. Should clients stretch before and after exercise? Does stretching improve sports and fitness performance and reduce injuries? Researchers may have the answers.

Speed Strength

Beginning exercisers who performed strrength training repetitions more slowly experienced significantly greater strength gains.

Guiding Members Through Individualized Circuit Strength Programs

Developing a clear and concise guide to circuit strength training will help members get the most out of your fitness center.Body-Solid 800 833-1227; www.bodysolid.com The Pro-Dual commercial equipment line offers modular flexibility developed specifically to address the needs of facilities with limited space. It includes 10 function-specific dual machines that can stand alone or in combination with a three- or four-stack weight tower to build a single multifunction gym.

Fitness Equipment > Specialty Equipment > Accessible Equipment

Fitness Equipment > Strength/Functional Training > Barbells

Fitness Equipment > Strength/Functional Training > Benches, Free-Weight

Fitness Equipment > Strength/Functional Training > Curling Bars

Fitness Equipment > Strength/Functional Training > Dumbbells

Fitness Equipment > Strength/Functional Training > Multistation Units

Fitness Equipment > Strength/Functional Training > Selectorized Equipment

Fitness Equipment > Strength/Functional Training > Weight Racks

Fitness Equipment > Specialty Equipment > Youth Fitness Equipment

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