Intek Strength

720 East Monroe

Herrin, IL 62948

USA

Website:

https://www.intekstrength.com

Phone:(618) 942-6611

Toll Free:(866) 996-3825

Research/Science Update: "Stretching" the Truth

You've got questions. Should clients stretch before and after exercise? Does stretching improve sports and fitness performance and reduce injuries? Researchers may have the answers.

Speed Strength

Beginning exercisers who performed strrength training repetitions more slowly experienced significantly greater strength gains.

Investing in Free Weights

All free weights are not created equal, and it pays to make sure you invest wisely in this core piece of equipment.

Guiding Members Through Individualized Circuit Strength Programs

Developing a clear and concise guide to circuit strength training will help members get the most out of your fitness center.Body-Solid 800 833-1227; www.bodysolid.com The Pro-Dual commercial equipment line offers modular flexibility developed specifically to address the needs of facilities with limited space. It includes 10 function-specific dual machines that can stand alone or in combination with a three- or four-stack weight tower to build a single multifunction gym.

Fitness Equipment > Strength/Functional Training > Barbells

Fitness Equipment > Strength/Functional Training > Curling Bars

Fitness Equipment > Strength/Functional Training > Dumbbells

Fitness Equipment > Strength/Functional Training > Free Weights

Fitness Equipment > Strength/Functional Training > Kettlebells

Fitness Equipment > Strength/Functional Training > Weight Racks

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