Meet the Experts: Water for the Mind and Body

Aquatics experts explain how new programs help people of all ages and fitness levels to get more from aquatics programming.

After years of high-impact pounding, the baby boomer generation is turning to lower-impact activities, and a favorite among this set is water fitness. Its buoyancy and freedom of movement allows for an exercise program that is safer on the joints, making cardio and strength training in the water effective for most people. Mind/body fitness in an aquatic environment is another great offering for this population, and for people of all ages. Water's gentleness makes it a perfect environment for relaxation. Soft sounds, warmth and the ability to quiet the mind allows the body, mind and spirit to reap water's benefits. Four experts explain why and how.

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