Pneumex

2605 N. Boyer Ave.

Sandpoint, ID 83864

USA

Website:

https://www.pneumex.com

Phone:(208) 265-4105

Toll Free:(800) 447-5792

Fax:(208) 265-9651

Meet the Expert: Whole Body Vibration

Is this new technology giving off good vibrations, or is it on shaky ground?WBV training parameters: Force = Mass X Acceleration 1. Amplitude (mm or cm) = the distance the platform moves in one second 2. Frequency (Hz) = number of times the unit moves per second 3. Duration (S) = how long the user is on the unitAdvanced Circuit Vary WBV exercise Squat Cable row DB chest press Lateral raise Ab crunch1960s During the space race, Russian cosmonauts used vibration training for a quicker recovery after pronounced muscle atrophy due to weightlessness. Vibration training allowed them to stay an unprecedented 420 days in space vs. the Americans' 12 days.

Learn More About Vibration Technology

Find out about vibration technology history, relevant research and practical applications for your fitness center.

Fitness Equipment > Specialty Equipment > Vibration Equipment

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