Applying the ACSM Guidelines

Research shows that the ACSM exercise guidelines are effective for improving body composition and blood pressure in previously sedentary adults.

DURING THE LAST two decades, numerous studies have examined the effects of strength training on various health indicators in adults. Resistance exercise has produced beneficial outcomes for bone mineral density,27 glucose utilization,26 back pain,31 arthritis,24 gastrointestinal transit,20 blood pressure,17 blood lipids,7 post coronary performance,14 depression,32 resting metabolism29 and body composition.11 Comprehensive reviews12,34 have noted the potential of strength training for producing a myriad of health benefits, and recent studies have shown that regular resistance exercise reduces the risk for metabolic syndrome19 and premature all-cause mortality.18

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