Studies Provide Preliminary Evidence of ACE Integrated Fitness Training Model and ACE Mover Method Effectiveness

SOURCE: American Council on Exercise

San Diego, Calif., MARCH 8, 2021 – Recent research studies reveal preliminary evidence that the American Council on Exercise’s Integrated Fitness Training Model (ACE IFT Model®) and the ACE Mover Method™ are effective in providing personalized exercise programming to improve a client’s cardiometabolic health and facilitate healthy lifestyle changes.  

“Both research studies provide very encouraging findings that personalized exercise programming using the ACE IFT Model and person-centered philosophies like the ACE Mover Method are effective in helping clients achieve improved fitness levels and healthy behavior change,” said Cedric X. Bryant, Ph.D., ACE president and chief science officer.  

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