Wellness Center Adds Floating Fit Class

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The Center for Health and Wellness in Clinton, N.C., started a new fitness program last week called Hydro Active. The class combines the fun of water fitness with the tried-and-true results of calisthenics, while adding an element of instability which comes from doing those exercises on a floating fitness mat.

“This revolutionary floating fitness mat adds a totally unique body workout by creating more focus on core muscle groups and improving balance and coordination,” said Tawanda Outlaw, programs manager at the Clinton Center for Health and Wellness. “The harder you work, the more difficult and intense the workout becomes.”

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