NATA Offers Guidelines for Safe Exercise in Cold Weather

SOURCE: National Athletic Trainers’ Association

DALLAS, December 19, 2014 – With the holidays here, shorter days of sunlight and cold weather conditions across the country, it’s important to exercise or maintain physical activity with safety and good results in mind. The National Athletic Trainers’ Association (NATA) has reissued guidelines that people of all ages can follow to reduce the risk of injuries and illnesses that may occur from cold weather activity. 

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