National Stress Awareness Month: 30-Days of De-Stressing with Blink Fitness

SOURCE: Blink Fitness

Americans are officially more stressed than ever. A recent survey commissioned by the American Psychological Association (APA) noted that 59% of Americans said they consider this the lowest point in U.S. history that they can remember. The APA also reported that more than 53% of Americans exercise or take part in physical activity to cope with stress, a significant increase compared to each of the past three years. In time for National Stress Awareness Month (April), Blink Fitness is encouraging gym-goers to tackle everyday stress head-on with 30-Days of De-Stressing.

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