National Strength and Conditioning Association (NSCA) Releases Position Statement on Resistance Training for Older Adults

SOURCE: National Strength and Conditioning Association (NSCA)

Colorado Springs, CO – The National Strength and Conditioning Association (NSCA) recently released a first-of-its-kind position statement that addresses resistance training for older adults. The benefits of resistance training are almost overwhelming, however, too few older adults participate in resistance training, largely because of fear, confusion, and lack of consensus to guide implementation. It is the hope that this position statement may have a positive impact addressing these issues and on empowering healthier aging.

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