The Next Four Years Compete, Win and Thrive in College Athletics

“The Next Four Years” is a comprehensive look at the transition from high school to college athletics that gives student-athletes the necessary tools to compete, win & thrive at the next level and is available now.

Angelo Gingerelli thoroughly explains the demands placed upon college athletes and outlines the steps from signing a National Letter of Intent to the first practice on campus.  The training program covers strength training, weight room proficiency, work capacity development, aerobic & anaerobic conditioning, advice on mastering movements that are common in college strength & conditioning programs and preparation for popular conditioning tests.  

In addition to training information, topics like choosing a school/major, nutrition, supplements, Name Image & Likeness (NIL) deals, the transfer portal, dealing with coaching changes and adapting to a new lifestyle on campus are covered at length to provide the reader with the tools to have a smooth transition.  

Angelo Gingerelli has been a college strength coach for over two decades and published the book “Finish Strong: Resistance Training for Endurance Athletes” (Bloomsbury Sport, 2021).  See the back cover of the book below for more information.