Gospel fitness Programs Work Body, Mind and Soul

 

4 N 506 Ab When she first began leading group exercise classes at YMCAs and health clubs in the Milwaukee metro area, Desiree Alexander really enjoyed helping people achieve their fitness goals. However, after several years she felt compelled to do much more than help individuals change their bodies. She aspired to change lives. "My motto is 'mind, body and soul,' " says Alexander. "You have to work the three aspects together because your body's not complete without all three."

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