Urbanites Pressed for Time Pause For Quick Workouts

Urbanites pressed for time pause for the quickest of workouts.

Fp1 808 Ab The 30-minute express workout was anything but a new concept when it was tabbed as the top fitness trend of 2004 by the American Council on Exercise. Seeing as how the circuit-training concept dates from the 1950s and the Curves phenomenon was by 2004 already eight years old, it was something closer to a return to the industry's roots. The renewed attention did, however, set the stage for an inevitable arms race: 25-minute workouts, 20-minute workouts, 15 - and now four.

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