Benefits of Specific Pilates Methods Still Unclear

Pilates in general is undeniably effective at improving fitness, but the benefits of specific methods are not so clear.

Pilates has enjoyed tremendous growth and acceptance, despite that is doesn't have the amount of research and scientific backing enjoyed by other forms of exercise,2,3 such as resistance training. It is estimated that there are almost 11 million Pilates participants in the U.S., with almost 25 percent of that number being frequent program participants. Yet many might question the validity and efficacy of the exercise form. Just how much scientific foundation does Pilates have?

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