The Case for High School Strength Coach Hires

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By the time student-athletes reach the collegiate level, most have gained some measure of elite status — even before a certified strength and conditioning coach has had a chance to assess their talents and influence their trajectory. But what about high school athletes? Physical maturity can vary greatly from ninth grade to 12th grade, or even within the same class of peers. Moreover, the difference in developmental rates between boys and girls ages 14 to 18 is pronounced, not to mention each gender's inherent physical differences.

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