Study: Starting Exercise Mid-Life Reduces Health Risks

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A new study published by JAMA Network Open, a weekly journal of the American Medical Association, reveals that it’s really never too late to start exercising and doing so can dramatically reduce your chances of dying of cancer or heart problems. 

The study specifically looks at whether an association exists between patterns in leisure-time physical activity occurring during adolescence (15 to 18 years of age) or early (19 to 29 years of age), middle (35 to 39) and later (40 to 61) adulthood and all-cause or cause-specific mortality. 

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