How Clubs Meet Demand for Holistic Functional Fitness

Andy Berg Headshot
[Photos courtesy of Lynx Fitness]
[Photos courtesy of Lynx Fitness]

Functional fitness is a term that has been attached to a number of trends (think CrossFit) and products (TRX) in recent years. While high-intensity workouts and low-tech equipment might help improve one's functional abilities in everyday life, the term functional fitness is understood by trainers in relatively specific terms, with goals that are much more holistic in nature than simply getting strong, improving flexibility or losing weight.

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