Adventure Fitness: Taking It Outside

Members of all ages can enjoy mixing up their regular fitness routines with activities that take them into the great outdoors.

Treadmills, cycles, step classes ... sometimes the same old thing becomes, well, old. To combat that, many fitness professionals are shaking up their programs by taking their clients outdoors. The change of scenery, equipment options (or lack thereof) and activity options makes this training a win/win for all. It's exciting for clients and instructors to do something new, and it keeps everyone motivated.

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