Ballroom Dance Heats Up as Group Exercise Alternative

Paul Steinbach Headshot

A workout utilizing ballroom dance moves heats up as a group exercise alternative.

2049 Img274 0408 1 It's like "Dancing With the Stars," but without the stars - or any partners for that matter. One of the latest group exercise alternatives available to clubs is called Core Rhythms, a muscle-toning, fat-burning workout set to salsa. Or samba. Or merengue, if that's your thing. Not that stars can't benefit from the program. "DWTS" second-season champion Drew Lachey lost 12 pounds, burning more than 300 calories for every hour he danced the tango, according to a Core Rhythms media release.

Log in to view the full article
Page 1 of 469
Next Page
Buyer's Guide
Information on more than 3,000 companies, sorted by category. Listings are updated daily.
Learn More
Buyer's Guide
AB Show 2025 in San Diego
AB Show is a solution-focused event for athletics, fitness, recreation and military professionals.
Nov. 5-8, 2025
Learn More
AB Show 2025