Blog: Over-45 Fitness Program Is a WINNing Ticket

The Columbia Association, to which I belong, does so many things right with regard to their athletic facilities and programs. They instituted that great Fitness Bingo program, and they also have classes, leagues and all kinds of other great stuff. If I let myself get carried away, I could start gushing, and that would embarrass everyone.

I think the greatest program CA does, though, is something called When If Not Now (WINN), which is a fitness program designed for those age 45 and up. Why 45 and up? Because (as you're well aware), statistically, people in that segment of the population are less likely to begin exercising if they're currently inactive. And because it's an age at which by becoming active, it's still possible to decrease the potential for health problems down the road.

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