Blog: Fitness' Secret Ingredient Is No Secret

People are obsessed with secrets: The secret to long life, the secret to popularity and always, always, always, the secret to staying thin.

A friend who is a personal trainer told me she is approached frequently by women who say, "You're so thin. What's your secret?" My friend said, "I think they're really waiting for me to say, 'I drink eight cups of scalding hot green tea in the morning and eat a Brazil nut without chewing, and that way nothing I eat for the rest of the day gets absorbed.' "

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