How Group Training Brings Variety, Challenge to Fitness

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Pulsating beats and elevated heart rates. A full array of step platforms or stationary bikes. An instructor working as hard — or harder — than anyone in the room while exhaling instruction into a microphone headset.

For decades, group exercise didn't stray far from this model, and while such classes remain popular, there's another trend taking shape — one that addresses multiple pillars of fitness: cardio, strength, power and endurance. A modern-day circuit might include biking, hand cycling, rowing, running on a treadmill and reps on a suspension rig. Group exercise has become group training.

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