Why Gyms Offer Strength Training in Group Settings

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Free weight areas in most gyms have historically been loner zones. Beyond the occasional request for a spotter or instruction being delivered during a private coaching session, the primary soundtrack at the lifting platform and dumbbell station has been the clank of iron and the occasional grunt. However, with the advent of CrossFit and other such functional training regimens, strength training is suddenly in the spotlight, and an increasing number of people are learning to use free weights the right way within the context of a group exercise setting.

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