Study: Moderate Exercise Safer, as Effective as HIIT

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Popular high-intensity interval training programs may not be all they're cracked up to be, according to research published this summer by MDPI, an academic journals clearinghouse.

As reported by Folio, HIIT is a circuit-based exercise program in which participants complete a series of weightlifting and cardio-based exercises in four-minute sessions with two minutes of rest in between exercises over a 20- to 30-minute period. Each session traditionally encourages participants to complete the highest amount of work possible within the set time. 

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