Karlie Intlekofer, Dr.FitnessFrom Isolation To Inclusion: Health Clubs Strengthen CommunitiesIn today’s increasingly digital world, loneliness is common. Fewer face-to-face opportunities exist to build social networks, in part due to more remote work and fewer traditional gathering places. This can create isolation that takes a toll on...October 23, 2023FitnessMental Health: Move to Improve MoodDid you know that depression is a leading cause of disability worldwide? It affects more than 5 percent of the global population, and while severe depression can be difficult to treat because of unknowns about its root causes...April 17, 2023FitnessHow Exercise Can Reduce Cravings and AddictionCravings can interfere with our daily lives and derail our focus. Although we may crave chips or chocolate, the most serious cravings tend to involve substance use disorders...January 30, 2023FitnessHow Wearables Can Keep Gym-Goers Engaged and Returning to the ClubHeart rate tracking devices have been trending for years, but only in the last decade have gyms embraced displays that show comparisons among members...October 25, 2022FitnessHow Exercise Can Accelerate PTSD RecoveryPosttraumatic stress disorder affects one in 30 civilians and up to 10 times as many veterans. This condition can occur when distressing events cause...October 3, 2022FitnessHow Fitness Clubs Can Increase Engagement by Promoting Exercise’s Sleep BenefitsResearch suggests that sleep and exercise are bidirectionally related, such that each impacts the other. When we get quality sleep, it enhances our motivation to work out and can improve our exercise performance. And one overlooked benefit of...September 8, 2022FitnessThe Importance of Removing Stigmas When Addressing Athlete Mental HealthA number of professional athletes have gone public with their decision to prioritize their mental health. Among the brave individuals who exemplify this trend are Olympic gold medal gymnast Simone Biles, four-time Grand Slam tennis champ Naomi Osaka...July 7, 2022FitnessHow Reframing Stress Can Serve as Exercise CatalystNew habits require our brain cells to communicate in a new way. Cells signal to one another repetitively each time you perform a new behavior, and these connections strengthen every time the new behavior is executed...June 9, 2022FitnessHow Fitness Gyms Can Play Big Part in Improving Mental HealthGyms offer environments that check many of the boxes when it comes to a list of ideal features for promoting wellbeing...May 1, 2022ProgrammingHow Fitness Tech Can Help Promote Regular Fitness, and Improve Mental HealthAs rec directors, club owners and fitness professionals, we share a devotion to helping others lead healthier lives. Effective mental health solutions are crucial right now...April 20, 2022Page 1 of 1Top StoriesLegalSCOTUS Takes Up Case on Transgender Athletes Joining Female TeamsThe announcement comes just one week after the court's conservative majority upheld Tennessee’s ban on...OperationsUniversity of Kansas First to Partner With MMTH on Student-Athlete, Facilities InvestmentsMedia & TechnologyTexas Partners With Learfield on Unified Longhorns NIL AgencyOperationsHigh School Officials Fought Release of Settlement Record in Football Team Hazing LawsuitSponsored ContentElectronic Beam Steering: How LVH-900 Saved the Day at Georgia Southern
