Karlie Intlekofer, Dr.FitnessHow Exercise Can Reduce Cravings and AddictionCravings can interfere with our daily lives and derail our focus. Although we may crave chips or chocolate, the most serious cravings tend to involve substance use disorders...December 29, 2022FitnessHow Wearables Can Keep Gym-Goers Engaged and Returning to the ClubHeart rate tracking devices have been trending for years, but only in the last decade have gyms embraced displays that show comparisons among members...October 25, 2022FitnessHow Exercise Can Accelerate PTSD RecoveryPosttraumatic stress disorder affects one in 30 civilians and up to 10 times as many veterans. This condition can occur when distressing events cause...October 3, 2022FitnessHow Fitness Clubs Can Increase Engagement by Promoting Exercise’s Sleep BenefitsResearch suggests that sleep and exercise are bidirectionally related, such that each impacts the other. When we get quality sleep, it enhances our motivation to work out and can improve our exercise performance. And one overlooked benefit of...September 8, 2022FitnessThe Importance of Removing Stigmas When Addressing Athlete Mental HealthA number of professional athletes have gone public with their decision to prioritize their mental health. Among the brave individuals who exemplify this trend are Olympic gold medal gymnast Simone Biles, four-time Grand Slam tennis champ Naomi Osaka...July 7, 2022FitnessHow Reframing Stress Can Serve as Exercise CatalystNew habits require our brain cells to communicate in a new way. Cells signal to one another repetitively each time you perform a new behavior, and these connections strengthen every time the new behavior is executed...June 9, 2022FitnessHow Fitness Gyms Can Play Big Part in Improving Mental HealthGyms offer environments that check many of the boxes when it comes to a list of ideal features for promoting wellbeing...May 1, 2022ProgrammingHow Fitness Tech Can Help Promote Regular Fitness, and Improve Mental HealthAs rec directors, club owners and fitness professionals, we share a devotion to helping others lead healthier lives. Effective mental health solutions are crucial right now...April 20, 2022Page 1 of 1Top StoriesBudgetingOhio State Athletics Hit Record Revenue of $251M in 2022Ohio State's athletic department is looking back on an impressive 2022, after a fiscal review of the year revealed record-setting revenue surpassing a quarter of a billion dollars.Safety & SecurityOn-Court Food Delivery Prank Prompts Duquesne to Talk SecurityFacilitiesFacility Friday: Providence College's Locker Room, Auburn's Football Performance Center, HS Tennis CenterPractice & ConditioningTwo Athletic Domes Collapse in Maine After Heavy, Wet SnowSponsored ContentWe Have Updated More Than Just Our Logo
