How Reframing Stress Can Serve as Exercise Catalyst

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The average member joins a fitness facility with the best of intentions. He or she wants to turn over a new leaf and embrace the habit of regular exercise. Fitness professionals are eager to help their clients achieve their goals, but are they helping members address the mental obstacles that slow their progress? Chronic stress, and how we interpret stress, may be important targets. Here’s a look at how gym operators can help their members reframe stress as a positive catalyst in developing a regular exercise routine.

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