How Fitness Clubs Can Increase Engagement by Promoting Exercise’s Sleep Benefits

Mental Health Q Rcode

Research suggests that sleep and exercise are bidirectionally related, such that each impacts the other. When we get quality sleep, it enhances our motivation to work out and can improve our exercise performance. And one overlooked benefit of regular gym visits is that it helps the body achieve restful — and quality — sleep.

Almost 35 percent of the general population has sleep difficulties, and about 7 percent of adults have been diagnosed with a sleep disorder. Many of these are due to insomnia, which is when a person has difficulty falling or staying asleep.

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