How Fitness Clubs Can Increase Engagement by Promoting Exercise’s Sleep Benefits

Mental Health Q Rcode

Research suggests that sleep and exercise are bidirectionally related, such that each impacts the other. When we get quality sleep, it enhances our motivation to work out and can improve our exercise performance. And one overlooked benefit of regular gym visits is that it helps the body achieve restful — and quality — sleep.

Log in to view the full article
Page 1 of 148
Next Page
Buyer's Guide
Information on more than 3,000 companies, sorted by category. Listings are updated daily.
Learn More
Buyer's Guide
AB Show 2025 in San Diego
AB Show is a solution-focused event for athletics, fitness, recreation and military professionals.
Nov. 5-8, 2025
Learn More
AB Show 2025