Training Athletes to Ace the Two-Mile Run

Helping men and women prepare for the military physical fitness test provides an opportunity for fitness centers. We've got some tips to get you started.

Twice a year all military personnel are put to the test - the physical fitness test that is. And while it is assumed that most will be conditioned enough to meet the minimum requirements, some won't and others will want to go beyond the minimum to help them advance, enter special forces and more. Helping these men and women improve their performance provides challenges and opportunities for military fitness centers, from leading seminars to organizing classes that target the needs of those looking to shed a few pounds or shave a few seconds off their run time.

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