Blog: Two Prescriptions for Healthy Living

This time of year, the Halloween decorations go up, the diets come to a screeching halt and the attendance in fitness programs takes a nosedive. Apparently, the idea that swimsuit season is behind us and the holidays are lurking, combined with cooler weather, is a real mood wrecker when it comes to exercise. In fact, a lot of people won't really get interested again until around New Year's, when the resolutions kick in.

It may not be the same everywhere, but it's a notoriously quiet time in our gym. So when I saw advertisements for two programs designed to turn people on to the benefits of healthy living, I was intrigued.

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