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Using the latest in testing and monitoring equipment, fitness directors at clubs, rec centers, military bases and high scools are helping their customers get a better workout


There was a time when the success of cardiovascular exercise was measured in minutes, miles and pounds. Thirty minutes on the stair stepper four times a week, or four miles walking or jogging outdoors or on a treadmill three times a week, and you'd feel better and be healthier. You'd begin to be able to run farther or exercise longer, and you'd lose weight. An exerciser thus had two primary tools with which to gauge progress - the watch and the scale. Neither could be simpler to use or understand.

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AB Show 2023 in Baltimore
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Nov 1-4, 2023
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