Integrating Core Training into Workouts

Suggestions from fitness instructors who incorporate core training into their classes and personal training work.

Core strengthening exercises are popular at many fitness centers, and it's no wonder. They often relieve various aches and pains, especially back pain, due to weak muscles and poor posture. Core strengthening also helps to improve balance. Many athletes perform core strengthening exercises to increase the torso stability they need for peak sport performance.

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